Yoga
My own work with sacred earth ritual, shamanic plant medicine ceremony, and collective prayer has provided me with the ability to weave yogic, Zen Buddhist, and Taoist philosophy with asana, meditation, sound, and silence into a transformative experience to sooth the soul. My goal is to help others learn to alchemize life in ways that support growth, intentional living, and the continued evolution of our collective consciousness.
I consider space-holding to be both an honor and an art, and I strive to create a sacred container for others to feel held and supported in their healing journey. I encourage students to practice from a place of curiosity and compassion while investigating the power of breath-work, movement, mindfulness, and stillness. By taking care of our Inner world we cultivate and integrate physical, mental, and emotional awareness. This awareness allows us to take responsibility for ourselves so we can become more effective agents of positive change in our immediate and global communities. Ultimately, this practice helps us to reconnect with our center and our ability to view and harness our life's experiences as a transformational tool for the mind, body, and soul.
My classes vary from long restorative meditations, gentle flows, to challenging vinyasas, and are introspective, light hearted, and balanced.
Through a regular practice of conscious connection, we begin to recognize our entire being as an extension of the Universe.
Ultimately, yoga offers the opportunity to attune ourselves to the magic and mystery of life and understand our true nature as consciousness working to harmonize the Divine within and without.
Current Class SchedulE
Tuesday
- 7:30p CST // Restorative (90m) -
WeDnesday
- 6:30p CST // Yin (60m) -
FRIDAY
- 9a CST // Intermediate Flow (75m) -
- 5:15p CST // Vinyasa Gentle Flow (75m) -
- 6:30p CST // Restorative (75m) -
Classes taught in person at Namaskar in Chicago
Upcoming
Workshops + REtreats
Private Offerings
Private Yoga
A perfect way to deepen your practice through a better understanding of alignment, meditation, and restorative modalities. Learn to create a sustainable home-practice through a better understanding of yourself and your body. One-on-one private sessions may include life-coaching, sound healing, ganja, aromatherapy, tarot, and gentle massage.
Connect with a friend and split the cost of a private yoga experience.
Each session is tailored to your needs, goals, and
(1-2 people) in-person (90m) or zoom (75m)
Travel fee: $20
In person yoga limited to Chicago, IL.
In Person:
Tiered Pricing:
Supporter - $80
Sponsor - $100
Patron - $125
Zoom:
Tiered Pricing:
Supporter - $60
Sponsor - $80
Patron - $100
PACKAGE:
5 Zoom Sessions: $300
Reach out to Book With Me
My availability is limited.
Please expect a response in 2-3 business days.
"I love your restorative and yin classes! The sequences are divine as is your music. The embodiment of yoga principles in the cues, mindfulness prompts and approach to touch is much appreciated."
- Jamie
My Journey
Until I started my yoga practice, I didn’t understand what it felt like to have space to decompress and be vulnerable. I didn’t realize how dysregulated my nervous system was and how much I was holding onto. By taking the practice to heart, I have discovered a realm of holistic healing that has helped me manage my ADHD, as well as substance abuse and addiction problems that stem from trauma. Through yoga, I have been able to reclaim my power, nurture my wounded inner child, and understand myself as a part of the Universe instead of apart from it.
I first started practicing yoga in 2012. In 2016 I pursued my 200hr YTT in Boca Raton with the Zen Den School of Yoga, followed by a 300hr YTT with Sacred Paths Yoga in Costa Rica in 2019. I have since been certified as a Reiki practitioner, and continued my education in Trauma-informed yoga practices. I am a volunteer for Prison Yoga Chicago and am deeply committed to the intersection of yoga and social justice.
My work as a healing practitioner and guide is influenced by my study of the Tao, yogic philosophy, indigenous wisdom, and traditional healing modalities. As a humble student of the Red Road, I strive to walk in right relationship to this Earth and our Creator, to share in collective prayer, and respect plant medicines and the extraordinary elders who carry these alters with incredible integrity, wisdom, and honor.
