We are all factions of collective consciousness observing itself in action.
Remember you are greater than yourself, you are part of the whole, and you have infinite divine potential within every fiber of your being.
Choose to tap into it.
Current Class Schedule
updated: December 2020
all classes are taught via Zoom until further notice
Sunday:
- 11:15 AM CST// Basics (75m) -
Tuesday:
- 9 AM CST// Intermediate Flow (75m) -
Wednesday:
- 6:30 PM CST // Restorative + Yin (75M) -
Thursday:
- 6:45 AM CST // Rise and Shine Flow (60m) -
- 9 AM CST // Gentle Yoga Flow (60M) -
*please email: anastaja.design@gmail.com to be added to the zoom invite*
- 6 PM CST // Intermediate Flow (75M) -
I engage a unique perspective on the connection between the Inner and the Outer, and I strive to encourage a practice that contemplates consciousness in light of our personal and collective realities. My belief in the relationship between science and spirituality inspires a practice that is rooted in mindfulness and self-love. By taking care of our Inner world we cultivate and integrate physical, mental, and emotional awareness. By using the connection between breath and movement to stay present, yoga helps us to find space between our thoughts and shows us that we are the Witness to the thoughts, not the voice associated with the thoughts themselves. Subsequently, we become attuned to our ability to maintain control over our reactions and turn obstacles into opportunities. It is through adhering to our role as the Watcher, taking responsibility for ourselves, and making a genuine effort to heal our past trauma that we become more effective agents of positive change in our immediate and global communities.
My classes vary from restorative meditations, gentle flows, and challenging vinyasas and are introspective, light hearted, and balanced.
I began practicing yoga in 2012 at the age of 18. By taking the practice to heart, I have discovered a whole new realm of holistic healing that has both influenced my art and my lifestyle. In 2016 I pursued my 200hr YTT in Boca Raton followed by a 300hr YTT in Costa Rica in 2019. I have since completed four levels of Reiki training and look to continue my education as a healer and spiritual guide. I am dedicated to developing my relationship with Source, and hope to enlighten my students on their ability to be co-creators in their own lives by utilizing meditation, affirmations, consistent yoga practice, and the power of intention.