


Yoga
Through a regular practice of conscious connection, we begin to recognize our entire being as an extension of the Universe. Ultimately, yoga offers the opportunity to attune ourselves to the magic and mystery of life and understand our true nature as consciousness working to harmonize the Divine within and without.
Aja began her yoga practice in 2012 in an effort to cope with childhood trauma, substance abuse, and undiagnosed ADHD. She has since completed over 600hrs of yoga training with programs through the Zen Den Yoga School, Sacred Paths Yoga, Yoga Behind Bars, Ganja Yoga, and has trained with Bex Tryer and Zoe Nash in their program Yin, Yoga, and the Tao. She is a Level II practitioner of the Usui Reiki lineage and is currently studying in traditional Chinese medicine with Zen Shiatsu Chicago Massage School for her shiatsu massage license. In 2020 she was thrilled to be accepted into the restorative justice movement by joining Prison Yoga Chicago. She is currently the lead teacher for Division 6 of Cook County Jail. Additionally, she is a humble student of the Red Road and has learned from indigenous elders in traditional ceremony.
As a teacher, she considers space-holding to be both an honor and an art, and strives to create a sacred container for others to feel held and supported in their healing journey. Her goal is to encourage students to practice from a place of curiosity and compassion while investigating the power of breath-work, movement, mindfulness, and stillness. She is dedicated to helping others cultivate self-awareness and learn to alchemize life in ways that support personal growth, intentional living, and the continued evolution of our collective consciousness. She strongly believes yoga can help us take radical responsibility for ourselves so we can become more effective agents of positive change in our immediate and global communities. Her classes vary from long restorative meditations and gentle flows to challenging vinyasas, and are introspective, light hearted, and balanced.
Current Class Schedule
Tuesday
- 7:30p CST // Restorative (90m) -
NAMASKAR
THURSDAY
- 6p CST // Soul Flow (60m) -
- 7:30p CST // Surrender (75m) -
SOUL HOUSE
FRIDAY
- 9a CST // Intermediate Flow (75m) -
- 5:30p CST // Vinyasa Gentle Flow (60m) -
- 7p CST // Restorative (90m) -
NAMASKAR
Classes taught in person at
Namaskar 3946 N Southport Ave, Chicago
Soul House 300 N Ogden Ave, Chicago
Workshops

Full Moon Ceremony
restorative + chanting
Mantra is used to assist the mind during meditation and helps to integrate profound shifts in perspective. Chanting mantras can have a unique and powerful effect. Every word we speak carries its own energetic signature and the physical manifestation of every frequency gives rise to its own pattern. By coming together as a collective, our voice becomes amplified. Now more than ever, we need to use our voice and reclaim our power as co-creators of our shared experience. This offering weaves together the following modalities:
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gentle strengthening practice
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yin & restorative yoga
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kirtan: the ancient practice of chanting
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sound healing: crystal bowls and other instruments
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REIKI, smudging & journaling
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Students are led into a deeply meditative state. From this grounded and intentional space, we investigate ourselves as vibrational beings and practice our ability to shift reality and cultivate energetic alignment from the inside out. This offering is designed to reset the nervous system and utilize cosmic energies in a way that best serve our personal transformation.
No previous experience with chanting is necessary.
Ganja Yoga
ceremony
[COMING SOON]
The tradition of plant medicine and yoga has been around for thousands of years - offering the possibility for healing, relaxation, and personal growth to those who choose to partake. The intention of this ganja yoga ceremony is to provide a safe space for yogis who seek to deepen their yoga practice with the mellowing effects of cannabis. Students can expect a yin-oriented class that will conclude with a nourishing restorative practice complete with guided meditation, smudging, and sound bowls. This ceremony blends traditional healing modules with self-reflective introspection as an opportunity to better connect with our bodies and explore intentional healing. Please note this class is intended for those students already comfortable with the use and effects of marijuana. Cannabis will be offered as a sacrament via smoking with the option to consume a CBD in lieu of or in addition to your sacrament. Those who would prefer to consume via edibles or vaporizer should come prepared independently. Anyone who wishes to attend and not consume is welcome.
A welcome list will be sent out to those who sign up with more details on what to bring/expect.
Private Yoga
A perfect way to deepen your practice through a better understanding of alignment, meditation, and restorative modalities. Learn to create a sustainable home-practice by deepening your relationship to yourself and your body.
Connect with a friend and split the cost of a private yoga experience.
Each session is tailored to your needs, goals, and
(1-2 people) in-person (90m) or zoom (75m)
In person yoga limited to Chicago, IL